Pork Chop with Sautéed Peppers and Onions calories & nutrition
Pork Chop with Sautéed Peppers and Onions contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 11g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chop with Sautéed Peppers and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 150 g | 330 | 20 | 0 | 37 |
| Red Bell Pepper | 75 g | 25 | 0 | 6 | 1 |
| Onion | 50 g | 20 | 0 | 5 | 1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Red Bell Pepper · Onion · Cooking Oil
How does Pork Chop with Sautéed Peppers and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +417 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +254 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +558 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +277 kcal, less protein |
Frequently Asked Questions
Is Pork Chop with Sautéed Peppers and Onions healthy?
In moderation. Pork Chop with Sautéed Peppers and Onions is calorie-dense at 162 kcal/100 g. With 39g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chop with Sautéed Peppers and Onions good for weight loss?
Yes. At 463 calories with 39g protein, Pork Chop with Sautéed Peppers and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Chop with Sautéed Peppers and Onions?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chop with Sautéed Peppers and Onions?
- Macro split: fat 58%, carbs 10%, protein 32%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Pork Chop, Cooking Oil, Red Bell Pepper
How long does it take to burn off Pork Chop with Sautéed Peppers and Onions?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chop with Sautéed Peppers and Onions?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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