Pork Chops with Brussels Sprouts and Green Beans calories & nutrition
Pork Chops with Brussels Sprouts and Green Beans contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 18g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chops with Brussels Sprouts and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 150 g | 300 | 18 | 0 | 33 |
| Brussels Sprouts | 180 g | 76 | 0.5 | 15 | 6 |
| Green Beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Creamy Sauce | 30 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Brussels Sprouts · Green Beans · Creamy Sauce
How does Pork Chops with Brussels Sprouts and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +435 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +272 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +576 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +295 kcal, less protein |
Frequently Asked Questions
Is Pork Chops with Brussels Sprouts and Green Beans healthy?
In moderation. Pork Chops with Brussels Sprouts and Green Beans is calorie-dense at 114 kcal/100 g. With 40g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chops with Brussels Sprouts and Green Beans good for weight loss?
Yes. At 445 calories with 40g protein, Pork Chops with Brussels Sprouts and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Chops with Brussels Sprouts and Green Beans?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chops with Brussels Sprouts and Green Beans?
- Macro split: fat 50%, carbs 16%, protein 34%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Pork Chop, Brussels Sprouts, Creamy Sauce
How long does it take to burn off Pork Chops with Brussels Sprouts and Green Beans?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chops with Brussels Sprouts and Green Beans?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 9% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
