Pork Chops with Cabbage and Carrot Salad calories & nutrition
Pork Chops with Cabbage and Carrot Salad contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 9g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chops with Cabbage and Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 200 g | 540 | 40 | 0 | 44 |
| White Cabbage | 80 g | 20 | 0.2 | 4.6 | 1.2 |
| Carrot | 50 g | 20 | 0.1 | 4.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · White Cabbage · Carrot
How does Pork Chops with Cabbage and Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -35 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +435 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +300 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +137 kcal, less protein |
Frequently Asked Questions
Is Pork Chops with Cabbage and Carrot Salad healthy?
In moderation. Pork Chops with Cabbage and Carrot Salad is calorie-dense at 176 kcal/100 g. With 46g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chops with Cabbage and Carrot Salad good for weight loss?
Yes. At 580 calories with 46g protein, Pork Chops with Cabbage and Carrot Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Chops with Cabbage and Carrot Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chops with Cabbage and Carrot Salad?
- Macro split: fat 63%, carbs 6%, protein 31%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Pork Chop, White Cabbage, Carrot
How long does it take to burn off Pork Chops with Cabbage and Carrot Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chops with Cabbage and Carrot Salad?
- kcal: 29% of daily intake
- Fat: 58% of daily intake
- Carb: 5% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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