Pork Chops with Chips, Broccoli, Green Beans and Sauce calories & nutrition
Pork Chops with Chips, Broccoli, Green Beans and Sauce contains 1226 calories per serving (61% of a 2,000 kcal daily diet), with 75g fat, 88g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chops with Chips, Broccoli, Green Beans and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 150 g | 390 | 28 | 0 | 34 |
| Chips (French Fries) | 180 g | 540 | 25 | 70 | 6 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Green Beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Creamy Sauce | 70 ml | 250 | 22 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Chips (French Fries) · Broccoli · Green Beans · Creamy Sauce
How does Pork Chops with Chips, Broccoli, Green Beans and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -346 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -509 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -205 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -486 kcal, less protein |
Frequently Asked Questions
Is Pork Chops with Chips, Broccoli, Green Beans and Sauce healthy?
In moderation. Pork Chops with Chips, Broccoli, Green Beans and Sauce is calorie-dense at 227 kcal/100 g. With 46g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chops with Chips, Broccoli, Green Beans and Sauce good for weight loss?
At 1226 calories per serving, Pork Chops with Chips, Broccoli, Green Beans and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chops with Chips, Broccoli, Green Beans and Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chops with Chips, Broccoli, Green Beans and Sauce?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Chips (French Fries), Pork Chop, Creamy Sauce
How long does it take to burn off Pork Chops with Chips, Broccoli, Green Beans and Sauce?
- Jogging: ~140 min
- Cycling: ~162 min
- Walking: ~300 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chops with Chips, Broccoli, Green Beans and Sauce?
- kcal: 61% of daily intake
- Fat: 108% of daily intake
- Carb: 44% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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