Pork Chops with Melted Cheese and Salad calories & nutrition
Pork Chops with Melted Cheese and Salad contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 68g fat, 17g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chops with Melted Cheese and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 150 g | 450 | 30 | 0 | 42 |
| Cheddar Cheese | 40 g | 160 | 13.2 | 0.8 | 10 |
| Mayonnaise-based Salad | 150 g | 270 | 22 | 10 | 6 |
| Boiled Egg | 30 g | 45 | 3 | 0.3 | 3.8 |
| Imitation Crab Stick | 20 g | 20 | 0.2 | 3 | 1.8 |
| Sweetcorn | 15 g | 13 | 0.1 | 2.8 | 0.4 |
| Cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Cheddar Cheese · Mayonnaise-based Salad · Boiled Egg · Imitation Crab Stick · Sweetcorn · Cucumber
How does Pork Chops with Melted Cheese and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -243 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +61 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -220 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -335 kcal, less protein |
Frequently Asked Questions
Is Pork Chops with Melted Cheese and Salad healthy?
In moderation. Pork Chops with Melted Cheese and Salad is calorie-dense at 229 kcal/100 g. With 64g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chops with Melted Cheese and Salad good for weight loss?
At 960 calories per serving, Pork Chops with Melted Cheese and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chops with Melted Cheese and Salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chops with Melted Cheese and Salad?
- Macro split: fat 64%, carbs 7%, protein 29%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Pork Chop, Mayonnaise-based Salad, Cheddar Cheese
How long does it take to burn off Pork Chops with Melted Cheese and Salad?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chops with Melted Cheese and Salad?
- kcal: 48% of daily intake
- Fat: 98% of daily intake
- Carb: 9% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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