Pork Chops with Melted Cheese and Salad calories & nutrition

One serving of Pork Chops with Melted Cheese and Salad is about 960 kcal (48% of a 2,000-kcal diet). Macros per serving: fat 68 g, carbs 17 g, protein 64 g. Key ingredients: Pork Chop, Cheddar Cheese, Mayonnaise-based Salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork Chop	150 g	450	30	0	42
Cheddar Cheese	40 g	160	13.2	0.8	10
Mayonnaise-based Salad	150 g	270	22	10	6
Boiled Egg	30 g	45	3	0.3	3.8
Imitation Crab Stick	20 g	20	0.2	3	1.8
Sweetcorn	15 g	13	0.1	2.8	0.4
Cucumber	15 g	2	0	0.4	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork Chop · Cheddar Cheese · Mayonnaise-based Salad · Boiled Egg · Imitation Crab Stick · Sweetcorn · Cucumber

Deeper insights

• Macro split: fat 64%, carbs 7%, protein 29%
• Energy density: 229 kcal/100 g (medium)
• Top calorie contributors: Pork Chop, Mayonnaise-based Salad, Cheddar Cheese

Burning these calories

• Jogging: ~118 min
• Cycling: ~121 min
• Walking: ~235 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 98% of daily intake
• Carb: 9% of daily intake
• Protein: 64% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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