Pork Chops with Mexican-style Quinoa calories & nutrition
Pork Chops with Mexican-style Quinoa contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 50g fat, 44g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chops with Mexican-style Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 150 g | 390 | 28 | 0 | 34 |
| Quinoa | 100 g | 120 | 2 | 21 | 4 |
| Black Beans | 50 g | 65 | 0.5 | 12 | 4 |
| Sweetcorn | 40 g | 35 | 0.5 | 7 | 1 |
| Chopped Tomatoes | 50 g | 10 | 0 | 2 | 0.5 |
| Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Cheese | 30 g | 110 | 9 | 0.5 | 7 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Quinoa · Black Beans · Sweetcorn · Chopped Tomatoes · Onion · Cheese · Cooking Oil
How does Pork Chops with Mexican-style Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -109 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +195 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -86 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -201 kcal, less protein |
Frequently Asked Questions
Is Pork Chops with Mexican-style Quinoa healthy?
In moderation. Pork Chops with Mexican-style Quinoa is calorie-dense at 184 kcal/100 g. With 51g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chops with Mexican-style Quinoa good for weight loss?
At 826 calories per serving, Pork Chops with Mexican-style Quinoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chops with Mexican-style Quinoa?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chops with Mexican-style Quinoa?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Pork Chop, Quinoa, Cheese
How long does it take to burn off Pork Chops with Mexican-style Quinoa?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chops with Mexican-style Quinoa?
- kcal: 41% of daily intake
- Fat: 71% of daily intake
- Carb: 22% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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