Pork Chops with Sautéed Onions and Mushrooms calories & nutrition
Pork Chops with Sautéed Onions and Mushrooms contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 53g fat, 12g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chops with Sautéed Onions and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 200 g | 500 | 38 | 0 | 38 |
| Red Onion | 100 g | 40 | 0 | 9 | 1 |
| Button Mushrooms | 80 g | 22 | 0 | 3 | 3 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · Red Onion · Button Mushrooms · Cooking Oil
How does Pork Chops with Sautéed Onions and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -152 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +318 kcal, same protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +183 kcal, same protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +20 kcal, less protein |
Frequently Asked Questions
Is Pork Chops with Sautéed Onions and Mushrooms healthy?
In moderation. Pork Chops with Sautéed Onions and Mushrooms is calorie-dense at 176 kcal/100 g. With 42g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chops with Sautéed Onions and Mushrooms good for weight loss?
At 697 calories per serving, Pork Chops with Sautéed Onions and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chops with Sautéed Onions and Mushrooms?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chops with Sautéed Onions and Mushrooms?
- Macro split: fat 68%, carbs 7%, protein 25%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Pork Chop, Cooking Oil, Red Onion
How long does it take to burn off Pork Chops with Sautéed Onions and Mushrooms?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chops with Sautéed Onions and Mushrooms?
- kcal: 35% of daily intake
- Fat: 76% of daily intake
- Carb: 6% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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