Pork Chops with Shrimp Fried Rice calories & nutrition
Pork Chops with Shrimp Fried Rice contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 50g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chops with Shrimp Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice (with peas and corn) | 200 g | 300 | 8 | 50 | 7 |
| Shrimp | 30 g | 30 | 0.5 | 0 | 6 |
| Pan-fried Pork Chops (cubed) | 100 g | 280 | 18 | 0 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice (with peas and corn) · Shrimp · Pan-fried Pork Chops (cubed)
How does Pork Chops with Shrimp Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -65 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +405 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +270 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +107 kcal, less protein |
Frequently Asked Questions
Is Pork Chops with Shrimp Fried Rice healthy?
In moderation. Pork Chops with Shrimp Fried Rice is calorie-dense at 185 kcal/100 g. With 41g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chops with Shrimp Fried Rice good for weight loss?
At 610 calories per serving, Pork Chops with Shrimp Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chops with Shrimp Fried Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chops with Shrimp Fried Rice?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Fried Rice (with peas and corn), Pan-fried Pork Chops (cubed), Shrimp
How long does it take to burn off Pork Chops with Shrimp Fried Rice?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chops with Shrimp Fried Rice?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 25% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
