Pork Chops with White and Seasoned Rice calories & nutrition
Pork Chops with White and Seasoned Rice contains 843 calories per serving (42% of a 2,000 kcal daily diet), with 35g fat, 82g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Chops with White and Seasoned Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Chop | 6 oz | 380 | 24 | 0 | 39 |
| White Rice | 5 oz | 180 | 0 | 40 | 4 |
| Seasoned Rice | 5 oz | 220 | 5 | 40 | 4 |
| Sour Cream | 1 oz | 60 | 6 | 1 | 1 |
| Scallions | 0.1 oz | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Chop · White Rice · Seasoned Rice · Sour Cream · Scallions
How does Pork Chops with White and Seasoned Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -126 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +178 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -103 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -218 kcal, less protein |
Frequently Asked Questions
Is Pork Chops with White and Seasoned Rice healthy?
In moderation. Pork Chops with White and Seasoned Rice is calorie-dense at 197 kcal/4 oz. With 48g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Pork Chops with White and Seasoned Rice good for weight loss?
At 843 calories per serving, Pork Chops with White and Seasoned Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Chops with White and Seasoned Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Chops with White and Seasoned Rice?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 197 kcal/4 oz (medium)
- Top calorie contributors: Grilled Pork Chop, Seasoned Rice, White Rice
How long does it take to burn off Pork Chops with White and Seasoned Rice?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Chops with White and Seasoned Rice?
- kcal: 42% of daily intake
- Fat: 50% of daily intake
- Carb: 41% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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