Pork Cutlets with Mashed Potatoes and Gravy calories & nutrition
Pork Cutlets with Mashed Potatoes and Gravy contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 32g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Cutlets with Mashed Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Cutlet | 100 g | 250 | 15 | 0 | 28 |
| Mashed Potatoes | 250 g | 250 | 10 | 30 | 4 |
| Gravy | 50 ml | 50 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Cutlet · Mashed Potatoes · Gravy
How does Pork Cutlets with Mashed Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +330 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +167 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +471 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +190 kcal, more protein |
Frequently Asked Questions
Is Pork Cutlets with Mashed Potatoes and Gravy healthy?
In moderation. Pork Cutlets with Mashed Potatoes and Gravy is calorie-dense at 138 kcal/100 g. With 33g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Pork Cutlets with Mashed Potatoes and Gravy good for weight loss?
Yes. At 550 calories with 33g protein, Pork Cutlets with Mashed Potatoes and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Cutlets with Mashed Potatoes and Gravy?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Cutlets with Mashed Potatoes and Gravy?
- Macro split: fat 47%, carbs 23%, protein 30%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Pork Cutlet, Mashed Potatoes, Gravy
How long does it take to burn off Pork Cutlets with Mashed Potatoes and Gravy?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Cutlets with Mashed Potatoes and Gravy?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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