Pork Egg Rolls calories & nutrition
Pork Egg Rolls contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 22g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Egg Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Egg Roll | 3.5 oz | 200 | 10 | 20 | 8 |
| Shredded Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
| Shredded Carrots | 0.2 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Egg Roll · Shredded Lettuce · Shredded Carrots
How does Pork Egg Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +335 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +805 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +670 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +507 kcal, more protein |
Frequently Asked Questions
Is Pork Egg Rolls healthy?
Yes. With 8g of protein and only 22g of carbs, Pork Egg Rolls is a nutritious meal. At 200 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Pork Egg Rolls good for weight loss?
At 210 calories per serving, Pork Egg Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Egg Rolls?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Egg Rolls?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 200 kcal/4 oz (medium)
- Top calorie contributors: Pork Egg Roll, Shredded Lettuce, Shredded Carrots
How long does it take to burn off Pork Egg Rolls?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Egg Rolls?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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