Pork Empanada calories & nutrition
Pork Empanada contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Empanada?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Empanada Dough | 40 g | 160 | 10 | 15 | 2 |
| Ground Pork Filling | 60 g | 180 | 12 | 5 | 12 |
| Potatoes | 15 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Empanada Dough · Ground Pork Filling · Potatoes
How does Pork Empanada compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +193 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +663 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +528 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +365 kcal, more protein |
Frequently Asked Questions
Is Pork Empanada healthy?
In moderation. Pork Empanada is calorie-dense at 306 kcal/100 g. With 14g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Pork Empanada good for weight loss?
At 352 calories per serving, Pork Empanada is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Empanada?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Empanada?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Ground Pork Filling, Empanada Dough, Potatoes
How long does it take to burn off Pork Empanada?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Empanada?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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