Pork Fried Rice calories & nutrition
Pork Fried Rice contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 33g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Loin Cubes | 6 oz | 342 | 18 | 0 | 45 |
| White Rice | 4 oz | 148 | 0.4 | 32 | 3 |
| Soy Sauce and Oil | 1 floz | 130 | 14 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Loin Cubes · White Rice · Soy Sauce and Oil
How does Pork Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -75 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +395 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +260 kcal, less protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | -28 kcal, less protein |
Frequently Asked Questions
Is Pork Fried Rice healthy?
In moderation. Pork Fried Rice is calorie-dense at 224 kcal/4 oz. With 48g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Pork Fried Rice good for weight loss?
At 620 calories per serving, Pork Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Fried Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Fried Rice?
- Macro split: fat 47%, carbs 21%, protein 32%
- Energy density: 224 kcal/4 oz (medium)
- Top calorie contributors: Pork Loin Cubes, White Rice, Soy Sauce and Oil
How long does it take to burn off Pork Fried Rice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Fried Rice?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 17% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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