Pork Fried Rice with Peanuts and Chilli Oil calories & nutrition
Pork Fried Rice with Peanuts and Chilli Oil contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 64g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Fried Rice with Peanuts and Chilli Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 200 g | 260 | 2 | 56 | 4 |
| Minced Pork | 80 g | 200 | 14 | 0 | 18 |
| Peanuts | 20 g | 114 | 10 | 4 | 5 |
| Egg | 30 g | 45 | 3 | 0 | 4 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
| Mushrooms | 20 g | 4 | 0 | 1 | 0 |
| Chilli Oil | 15 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Minced Pork · Peanuts · Egg · Carrots · Spring Onion · Mushrooms · Chilli Oil
How does Pork Fried Rice with Peanuts and Chilli Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +127 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -36 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +268 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -13 kcal, more protein |
Frequently Asked Questions
Is Pork Fried Rice with Peanuts and Chilli Oil healthy?
In moderation. Pork Fried Rice with Peanuts and Chilli Oil is calorie-dense at 193 kcal/100 g. With 31g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Pork Fried Rice with Peanuts and Chilli Oil good for weight loss?
At 753 calories per serving, Pork Fried Rice with Peanuts and Chilli Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Fried Rice with Peanuts and Chilli Oil?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Fried Rice with Peanuts and Chilli Oil?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Minced Pork, Chilli Oil
How long does it take to burn off Pork Fried Rice with Peanuts and Chilli Oil?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Fried Rice with Peanuts and Chilli Oil?
- kcal: 38% of daily intake
- Fat: 60% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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