Pork Giniling calories & nutrition
Pork Giniling contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 10g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Giniling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Pork | 100 g | 280 | 20 | 0 | 24 |
| Potatoes | 50 g | 39 | 0.1 | 8.9 | 1 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| Vinegar | 10 ml | 3 | 0 | 0.1 | 0 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Pork · Potatoes · Soy Sauce · Vinegar · Cooking Oil
How does Pork Giniling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +505 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +342 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +646 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +365 kcal, more protein |
Frequently Asked Questions
Is Pork Giniling healthy?
In moderation. Pork Giniling is calorie-dense at 208 kcal/100 g. With 26g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Pork Giniling good for weight loss?
Yes. At 375 calories with 26g protein, Pork Giniling keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Giniling?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Giniling?
- Macro split: fat 60%, carbs 11%, protein 29%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Ground Pork, Cooking Oil, Potatoes
How long does it take to burn off Pork Giniling?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Giniling?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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