Pork Giniling with Ginisang Gulay and Rice calories & nutrition
Pork Giniling with Ginisang Gulay and Rice contains 828 calories per serving (41% of a 2,000 kcal daily diet), with 21g fat, 128g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Giniling with Ginisang Gulay and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 320 g | 416 | 0.8 | 92 | 8.4 |
| Ground Pork | 80 g | 212 | 14 | 0 | 20 |
| Potato and Carrot Cubes | 40 g | 30 | 0.2 | 6.5 | 0.6 |
| Tomato Sauce Base | 30 ml | 25 | 1 | 3.5 | 0.5 |
| Sautéed Cabbage and Green Beans | 100 g | 65 | 4.5 | 5 | 1.2 |
| Banana (Latundan) | 90 g | 80 | 0.3 | 20.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Pork · Potato and Carrot Cubes · Tomato Sauce Base · Sautéed Cabbage and Green Beans · Banana (Latundan)
How does Pork Giniling with Ginisang Gulay and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -283 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +187 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +52 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -111 kcal, less protein |
Frequently Asked Questions
Is Pork Giniling with Ginisang Gulay and Rice healthy?
In moderation. Pork Giniling with Ginisang Gulay and Rice is calorie-dense at 125 kcal/100 g. With 32g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Pork Giniling with Ginisang Gulay and Rice good for weight loss?
At 828 calories per serving, Pork Giniling with Ginisang Gulay and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Giniling with Ginisang Gulay and Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Giniling with Ginisang Gulay and Rice?
- Macro split: fat 23%, carbs 62%, protein 15%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Ground Pork, Banana (Latundan)
How long does it take to burn off Pork Giniling with Ginisang Gulay and Rice?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Giniling with Ginisang Gulay and Rice?
- kcal: 41% of daily intake
- Fat: 30% of daily intake
- Carb: 64% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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