Pork Giniling with Rice calories & nutrition
Pork Giniling with Rice contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 59g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Giniling with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45.1 | 4.3 |
| Ground Pork | 60 g | 157.2 | 10.8 | 0 | 15 |
| Potato | 50 g | 38.5 | 0.1 | 8.7 | 0.7 |
| Carrots | 30 g | 12.3 | 0.1 | 2.8 | 0.3 |
| Tomato Sauce and Oil | 20 ml | 85.5 | 8.3 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Pork · Potato · Carrots · Tomato Sauce and Oil
How does Pork Giniling with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +43 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +513 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +378 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +215 kcal, more protein |
Frequently Asked Questions
Is Pork Giniling with Rice healthy?
Yes. With 20g of protein and only 59g of carbs, Pork Giniling with Rice is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pork Giniling with Rice good for weight loss?
Yes. At 502 calories with 20g protein, Pork Giniling with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Giniling with Rice?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Giniling with Rice?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: White Rice, Ground Pork, Tomato Sauce and Oil
How long does it take to burn off Pork Giniling with Rice?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Giniling with Rice?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 30% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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