Pork Gyro Wrap calories & nutrition
Pork Gyro Wrap contains 804 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 80g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Gyro Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 100 g | 265 | 3 | 50 | 9 |
| Pork Gyro meat | 120 g | 300 | 20 | 2 | 28 |
| Tzatziki sauce | 40 g | 60 | 4 | 4 | 2 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| French fries | 50 g | 160 | 8 | 20 | 2 |
| Parsley | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Pork Gyro meat · Tzatziki sauce · Tomato · Red onion · French fries · Parsley
How does Pork Gyro Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -87 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +217 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -64 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -179 kcal, more protein |
Frequently Asked Questions
Is Pork Gyro Wrap healthy?
In moderation. Pork Gyro Wrap is calorie-dense at 209 kcal/100 g. With 41g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Pork Gyro Wrap good for weight loss?
At 804 calories per serving, Pork Gyro Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Gyro Wrap?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Gyro Wrap?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Pork Gyro meat, Pita bread, French fries
How long does it take to burn off Pork Gyro Wrap?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Gyro Wrap?
- kcal: 40% of daily intake
- Fat: 50% of daily intake
- Carb: 40% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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