Pork Katsu Curry Rice calories & nutrition
Pork Katsu Curry Rice contains 1110 calories per serving (56% of a 2,000 kcal daily diet), with 49g fat, 132g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Katsu Curry Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Pork Katsu | 150 g | 450 | 28 | 25 | 25 |
| Japanese Curry Sauce | 250 ml | 300 | 20 | 25 | 5 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Potatoes | 80 g | 60 | 0 | 14 | 2 |
| Onions | 50 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Katsu · Japanese Curry Sauce · Carrots · Potatoes · Onions
How does Pork Katsu Curry Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -393 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -89 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -370 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -485 kcal, more protein |
Frequently Asked Questions
Is Pork Katsu Curry Rice healthy?
In moderation. Pork Katsu Curry Rice is calorie-dense at 142 kcal/100 g. With 37g protein and 132g carbs, it provides good nutrition but watch portion sizes.
Is Pork Katsu Curry Rice good for weight loss?
At 1110 calories per serving, Pork Katsu Curry Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Katsu Curry Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Katsu Curry Rice?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Pork Katsu, Japanese Curry Sauce, White Rice
How long does it take to burn off Pork Katsu Curry Rice?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Katsu Curry Rice?
- kcal: 56% of daily intake
- Fat: 70% of daily intake
- Carb: 66% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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