Pork Katsu with Curry Sauce and Cabbage calories & nutrition
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Pork Katsu with Curry Sauce and Cabbage contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 42g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Katsu with Curry Sauce and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Katsu | 5.5 oz | 450 | 28 | 25 | 25 |
| Japanese Curry Sauce | 3 floz | 180 | 12 | 15 | 2 |
| Shredded Cabbage | 1 oz | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Katsu · Japanese Curry Sauce · Shredded Cabbage
How does Pork Katsu with Curry Sauce and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -95 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +375 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +240 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +344 kcal, more protein |
Frequently Asked Questions
Is Pork Katsu with Curry Sauce and Cabbage healthy?
In moderation. Pork Katsu with Curry Sauce and Cabbage is calorie-dense at 265 kcal/4 oz. With 28g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Pork Katsu with Curry Sauce and Cabbage good for weight loss?
At 640 calories per serving, Pork Katsu with Curry Sauce and Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Katsu with Curry Sauce and Cabbage?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Katsu with Curry Sauce and Cabbage?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 265 kcal/4 oz (high)
- Top calorie contributors: Pork Katsu, Japanese Curry Sauce, Shredded Cabbage
How long does it take to burn off Pork Katsu with Curry Sauce and Cabbage?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Katsu with Curry Sauce and Cabbage?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 21% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
