Pork Knuckle with Focaccia and Salad calories & nutrition
Pork Knuckle with Focaccia and Salad contains 1337 calories per serving (67% of a 2,000 kcal daily diet), with 71g fat, 112g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Knuckle with Focaccia and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork knuckle | 180 g | 540 | 40 | 0 | 45 |
| BBQ sauce | 30 ml | 60 | 0 | 15 | 0 |
| Creamy sauce | 50 ml | 150 | 15 | 5 | 2 |
| Focaccia bread | 200 g | 560 | 16 | 88 | 16 |
| Cherry tomatoes | 75 g | 15 | 0 | 3 | 1 |
| Spinach | 50 g | 12 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork knuckle · BBQ sauce · Creamy sauce · Focaccia bread · Cherry tomatoes · Spinach
How does Pork Knuckle with Focaccia and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -620 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -316 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -597 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -712 kcal, less protein |
Frequently Asked Questions
Is Pork Knuckle with Focaccia and Salad healthy?
In moderation. Pork Knuckle with Focaccia and Salad is calorie-dense at 229 kcal/100 g. With 65g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Pork Knuckle with Focaccia and Salad good for weight loss?
At 1337 calories per serving, Pork Knuckle with Focaccia and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Knuckle with Focaccia and Salad?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Knuckle with Focaccia and Salad?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread, Pork knuckle, Creamy sauce
How long does it take to burn off Pork Knuckle with Focaccia and Salad?
- Jogging: ~153 min
- Cycling: ~176 min
- Walking: ~327 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Knuckle with Focaccia and Salad?
- kcal: 67% of daily intake
- Fat: 101% of daily intake
- Carb: 56% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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