Pork Knuckle with Focaccia and Salad calories & nutrition

One serving of Pork Knuckle with Focaccia and Salad is about 1337 kcal (67% of a 2,000-kcal diet). Macros per serving: fat 71 g, carbs 112 g, protein 65 g. Key ingredients: Pork knuckle, BBQ sauce, Creamy sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork knuckle	180 g	540	40	0	45
BBQ sauce	30 ml	60	0	15	0
Creamy sauce	50 ml	150	15	5	2
Focaccia bread	200 g	560	16	88	16
Cherry tomatoes	75 g	15	0	3	1
Spinach	50 g	12	0	1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork knuckle · BBQ sauce · Creamy sauce · Focaccia bread · Cherry tomatoes · Spinach

Deeper insights

• Macro split: fat 48%, carbs 34%, protein 18%
• Energy density: 229 kcal/100 g (medium)
• Top calorie contributors: Focaccia bread, Pork knuckle, Creamy sauce

Burning these calories

• Jogging: ~164 min
• Cycling: ~169 min
• Walking: ~327 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 101% of daily intake
• Carb: 56% of daily intake
• Protein: 65% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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