Pork Liver Soup with Poached Egg and Ginger Scallion Liver calories & nutrition
Pork Liver Soup with Poached Egg and Ginger Scallion Liver contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 14g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Liver Soup with Poached Egg and Ginger Scallion Liver?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Liver | 150 g | 247.5 | 6.6 | 5.7 | 39 |
| Lean Pork Slices | 80 g | 114.4 | 3.2 | 0 | 21.4 |
| Poached Egg | 50 g | 71.5 | 4.7 | 0.4 | 6.3 |
| Scallions and Ginger | 40 g | 20 | 0.2 | 4 | 0.6 |
| Clear Soup Broth | 300 ml | 45 | 2 | 1 | 5 |
| Soy Sauce and Sesame Oil Dressing | 15 ml | 65 | 6 | 1.5 | 1 |
| Chili Padi with Soy Sauce | 10 ml | 12 | 0.2 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Liver · Lean Pork Slices · Poached Egg · Scallions and Ginger · Clear Soup Broth · Soy Sauce and Sesame Oil Dressing · Chili Padi with Soy Sauce
How does Pork Liver Soup with Poached Egg and Ginger Scallion Liver compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -30 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +440 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +305 kcal, less protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +409 kcal, less protein |
Frequently Asked Questions
Is Pork Liver Soup with Poached Egg and Ginger Scallion Liver healthy?
Yes. With 74g of protein and only 14g of carbs, Pork Liver Soup with Poached Egg and Ginger Scallion Liver is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork Liver Soup with Poached Egg and Ginger Scallion Liver good for weight loss?
Yes. At 575 calories with 74g protein, Pork Liver Soup with Poached Egg and Ginger Scallion Liver keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Liver Soup with Poached Egg and Ginger Scallion Liver?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Liver Soup with Poached Egg and Ginger Scallion Liver?
- Macro split: fat 36%, carbs 10%, protein 54%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Pork Liver, Lean Pork Slices, Poached Egg
How long does it take to burn off Pork Liver Soup with Poached Egg and Ginger Scallion Liver?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Liver Soup with Poached Egg and Ginger Scallion Liver?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 7% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
