Pork Loin, Tamale, Sweet Potato, Green Beans with Sausage calories & nutrition
Pork Loin, Tamale, Sweet Potato, Green Beans with Sausage contains 1240 calories per serving (62% of a 2,000 kcal daily diet), with 64g fat, 98g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Loin, Tamale, Sweet Potato, Green Beans with Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Loin | 5 oz | 250 | 10 | 0 | 38 |
| Tamale | 6 oz | 350 | 18 | 35 | 12 |
| Baked Sweet Potato | 8 oz | 230 | 0.5 | 53 | 4 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Green Beans | 4 oz | 40 | 0 | 8 | 2 |
| Smoked Sausage | 3 oz | 270 | 24 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Loin · Tamale · Baked Sweet Potato · Butter · Green Beans · Smoked Sausage
How does Pork Loin, Tamale, Sweet Potato, Green Beans with Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -360 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -523 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -219 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -500 kcal, less protein |
Frequently Asked Questions
Is Pork Loin, Tamale, Sweet Potato, Green Beans with Sausage healthy?
In moderation. Pork Loin, Tamale, Sweet Potato, Green Beans with Sausage is calorie-dense at 187 kcal/4 oz. With 68g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Pork Loin, Tamale, Sweet Potato, Green Beans with Sausage good for weight loss?
At 1240 calories per serving, Pork Loin, Tamale, Sweet Potato, Green Beans with Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Loin, Tamale, Sweet Potato, Green Beans with Sausage?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Loin, Tamale, Sweet Potato, Green Beans with Sausage?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 187 kcal/4 oz (medium)
- Top calorie contributors: Tamale, Smoked Sausage, Pork Loin
How long does it take to burn off Pork Loin, Tamale, Sweet Potato, Green Beans with Sausage?
- Jogging: ~142 min
- Cycling: ~164 min
- Walking: ~304 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Loin, Tamale, Sweet Potato, Green Beans with Sausage?
- kcal: 62% of daily intake
- Fat: 91% of daily intake
- Carb: 49% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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