Pork Loin with Grain Medley and Roasted Carrot calories & nutrition
Pork Loin with Grain Medley and Roasted Carrot contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Loin with Grain Medley and Roasted Carrot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Loin | 120 g | 240 | 10 | 0 | 36 |
| Bulgur and Quinoa Medley | 180 g | 280 | 8 | 44 | 8 |
| Roasted Carrot | 80 g | 60 | 3 | 8 | 1 |
| Nut/Seed Topping (on pork) | 10 g | 60 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Loin · Bulgur and Quinoa Medley · Roasted Carrot · Nut/Seed Topping (on pork)
How does Pork Loin with Grain Medley and Roasted Carrot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -95 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +375 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +240 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +77 kcal, less protein |
Frequently Asked Questions
Is Pork Loin with Grain Medley and Roasted Carrot healthy?
In moderation. Pork Loin with Grain Medley and Roasted Carrot is calorie-dense at 164 kcal/100 g. With 47g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Pork Loin with Grain Medley and Roasted Carrot good for weight loss?
At 640 calories per serving, Pork Loin with Grain Medley and Roasted Carrot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Loin with Grain Medley and Roasted Carrot?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Loin with Grain Medley and Roasted Carrot?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Bulgur and Quinoa Medley, Pork Loin, Roasted Carrot
How long does it take to burn off Pork Loin with Grain Medley and Roasted Carrot?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Loin with Grain Medley and Roasted Carrot?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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