Pork Loin with Green Beans and Squash calories & nutrition
Pork Loin with Green Beans and Squash contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 35g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Loin with Green Beans and Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Loin | 4 oz | 200 | 8 | 0 | 30 |
| Green Beans | 4 oz | 35 | 0 | 7 | 2 |
| Smoked Sausage | 1.5 oz | 135 | 12 | 1 | 6 |
| Onions | 1 oz | 12 | 0 | 3 | 0 |
| Acorn Squash | 6 oz | 90 | 0 | 24 | 2 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Loin · Green Beans · Smoked Sausage · Onions · Acorn Squash · Butter
How does Pork Loin with Green Beans and Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +308 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +145 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +449 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +168 kcal, less protein |
Frequently Asked Questions
Is Pork Loin with Green Beans and Squash healthy?
In moderation. Pork Loin with Green Beans and Squash is calorie-dense at 135 kcal/4 oz. With 40g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Pork Loin with Green Beans and Squash good for weight loss?
Yes. At 572 calories with 40g protein, Pork Loin with Green Beans and Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Loin with Green Beans and Squash?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Loin with Green Beans and Squash?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Pork Loin, Smoked Sausage, Butter
How long does it take to burn off Pork Loin with Green Beans and Squash?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Loin with Green Beans and Squash?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 18% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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