Pork Loin with Mushroom and Herb Medley calories & nutrition
Pork Loin with Mushroom and Herb Medley contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 3g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Loin with Mushroom and Herb Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Loin | 180 g | 270 | 10 | 0 | 45 |
| Mushrooms | 70 g | 15 | 0.2 | 2.5 | 2 |
| Herbs (e.g., Parsley, Oregano) | 5 g | 2 | 0.05 | 0.3 | 0.1 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Loin · Mushrooms · Herbs (e.g., Parsley, Oregano) · Olive Oil
How does Pork Loin with Mushroom and Herb Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +170 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +640 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +505 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +342 kcal, less protein |
Frequently Asked Questions
Is Pork Loin with Mushroom and Herb Medley healthy?
In moderation. Pork Loin with Mushroom and Herb Medley is calorie-dense at 142 kcal/100 g. With 47g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Pork Loin with Mushroom and Herb Medley good for weight loss?
Yes. At 375 calories with 47g protein, Pork Loin with Mushroom and Herb Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Loin with Mushroom and Herb Medley?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Loin with Mushroom and Herb Medley?
- Macro split: fat 49%, carbs 3%, protein 48%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Pork Loin, Olive Oil, Mushrooms
How long does it take to burn off Pork Loin with Mushroom and Herb Medley?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Loin with Mushroom and Herb Medley?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 1% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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