Pork Loin with Roasted Potatoes calories & nutrition
Pork Loin with Roasted Potatoes contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 30g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Loin with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Loin | 4 oz | 220 | 10 | 0 | 30 |
| Roasted Potatoes | 6 oz | 180 | 5 | 30 | 3 |
| Cooking Oil/Sauce | 1 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Loin · Roasted Potatoes · Cooking Oil/Sauce
How does Pork Loin with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +55 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +525 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +390 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +227 kcal, less protein |
Frequently Asked Questions
Is Pork Loin with Roasted Potatoes healthy?
In moderation. Pork Loin with Roasted Potatoes is calorie-dense at 177 kcal/4 oz. With 33g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Pork Loin with Roasted Potatoes good for weight loss?
Yes. At 490 calories with 33g protein, Pork Loin with Roasted Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Loin with Roasted Potatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Loin with Roasted Potatoes?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Pork Loin, Roasted Potatoes, Cooking Oil/Sauce
How long does it take to burn off Pork Loin with Roasted Potatoes?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Loin with Roasted Potatoes?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 15% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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