Pork Loin with Salsa, Roasted Potatoes, and Mixed Vegetables calories & nutrition
Pork Loin with Salsa, Roasted Potatoes, and Mixed Vegetables contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 60g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Loin with Salsa, Roasted Potatoes, and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Loin | 150 g | 240 | 10 | 0 | 36 |
| Fruit Salsa | 50 g | 40 | 0.5 | 9 | 1 |
| Roasted Potato Wedges | 150 g | 180 | 5 | 30 | 3 |
| Kale Salad | 80 g | 100 | 7 | 7 | 3 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 2 |
| Carrots | 30 g | 12 | 0.1 | 3 | 0.3 |
| Brussels Sprouts | 30 g | 12 | 0.1 | 2 | 1 |
| Coleslaw/Creamy Salad | 50 g | 100 | 9 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Loin · Fruit Salsa · Roasted Potato Wedges · Kale Salad · Cucumber · Broccoli · Carrots · Brussels Sprouts · Coleslaw/Creamy Salad
How does Pork Loin with Salsa, Roasted Potatoes, and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | +8 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +312 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +31 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -84 kcal, less protein |
Frequently Asked Questions
Is Pork Loin with Salsa, Roasted Potatoes, and Mixed Vegetables healthy?
In moderation. Pork Loin with Salsa, Roasted Potatoes, and Mixed Vegetables is calorie-dense at 113 kcal/100 g. With 47g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Pork Loin with Salsa, Roasted Potatoes, and Mixed Vegetables good for weight loss?
At 709 calories per serving, Pork Loin with Salsa, Roasted Potatoes, and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Loin with Salsa, Roasted Potatoes, and Mixed Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Loin with Salsa, Roasted Potatoes, and Mixed Vegetables?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Pork Loin, Roasted Potato Wedges, Kale Salad
How long does it take to burn off Pork Loin with Salsa, Roasted Potatoes, and Mixed Vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Loin with Salsa, Roasted Potatoes, and Mixed Vegetables?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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