Pork Loin with Sautéed Mushrooms and Asparagus calories & nutrition
Pork Loin with Sautéed Mushrooms and Asparagus contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 10g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Loin with Sautéed Mushrooms and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Loin | 150 g | 240 | 10 | 0 | 36 |
| Button Mushrooms | 150 g | 40 | 0.5 | 6 | 5 |
| Asparagus | 70 g | 15 | 0.2 | 3 | 1.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Loin · Button Mushrooms · Asparagus · Cooking Oil · Soy Sauce
How does Pork Loin with Sautéed Mushrooms and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +485 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +322 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +626 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +345 kcal, less protein |
Frequently Asked Questions
Is Pork Loin with Sautéed Mushrooms and Asparagus healthy?
In moderation. Pork Loin with Sautéed Mushrooms and Asparagus is calorie-dense at 100 kcal/100 g. With 44g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Pork Loin with Sautéed Mushrooms and Asparagus good for weight loss?
Yes. At 395 calories with 44g protein, Pork Loin with Sautéed Mushrooms and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Loin with Sautéed Mushrooms and Asparagus?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Loin with Sautéed Mushrooms and Asparagus?
- Macro split: fat 47%, carbs 10%, protein 43%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Pork Loin, Cooking Oil, Button Mushrooms
How long does it take to burn off Pork Loin with Sautéed Mushrooms and Asparagus?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Loin with Sautéed Mushrooms and Asparagus?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 5% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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