Pork Meatball Congee with Egg calories & nutrition
Pork Meatball Congee with Egg contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 45g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Meatball Congee with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Congee (rice porridge) | 300 g | 180 | 2 | 36 | 4 |
| Pork meatballs | 100 g | 250 | 15 | 5 | 23 |
| Soft-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Fried garlic chili oil | 15 g | 90 | 9 | 2 | 1 |
| Shredded ginger | 5 g | 4 | 0 | 1 | 0 |
| Chopped spring onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Congee (rice porridge) · Pork meatballs · Soft-boiled egg · Fried garlic chili oil · Shredded ginger · Chopped spring onion
How does Pork Meatball Congee with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +276 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +113 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +417 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +136 kcal, same protein |
Frequently Asked Questions
Is Pork Meatball Congee with Egg healthy?
In moderation. Pork Meatball Congee with Egg is calorie-dense at 127 kcal/100 g. With 34g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Pork Meatball Congee with Egg good for weight loss?
At 604 calories per serving, Pork Meatball Congee with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Meatball Congee with Egg?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Meatball Congee with Egg?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Pork meatballs, Congee (rice porridge), Fried garlic chili oil
How long does it take to burn off Pork Meatball Congee with Egg?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Meatball Congee with Egg?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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