Pork Medallions and Scrambled Eggs calories & nutrition
Pork Medallions and Scrambled Eggs contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 2g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Medallions and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Medallions | 6 oz | 342 | 18 | 0 | 45 |
| Scrambled Eggs | 4 oz | 182 | 14 | 2 | 12 |
| Cooking Oil | 0.35 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Medallions · Scrambled Eggs · Cooking Oil
How does Pork Medallions and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +266 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +103 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +407 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +126 kcal, less protein |
Frequently Asked Questions
Is Pork Medallions and Scrambled Eggs healthy?
In moderation. Pork Medallions and Scrambled Eggs is calorie-dense at 237 kcal/4 oz. With 57g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Pork Medallions and Scrambled Eggs good for weight loss?
At 614 calories per serving, Pork Medallions and Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Medallions and Scrambled Eggs?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Medallions and Scrambled Eggs?
- Macro split: fat 62%, carbs 1%, protein 37%
- Energy density: 237 kcal/4 oz (medium)
- Top calorie contributors: Pork Medallions, Scrambled Eggs, Cooking Oil
How long does it take to burn off Pork Medallions and Scrambled Eggs?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Medallions and Scrambled Eggs?
- kcal: 31% of daily intake
- Fat: 60% of daily intake
- Carb: 1% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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