Pork Menudo calories & nutrition
Pork Menudo contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 20g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Menudo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork stew meat | 100 g | 250 | 18 | 0 | 20 |
| Potatoes | 50 g | 39 | 0.1 | 8.9 | 1.1 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Tomato sauce/broth | 150 ml | 75 | 4 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork stew meat · Potatoes · Carrots · Green peas · Tomato sauce/broth
How does Pork Menudo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | +333 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +637 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +356 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +241 kcal, more protein |
Frequently Asked Questions
Is Pork Menudo healthy?
In moderation. Pork Menudo is calorie-dense at 115 kcal/100 g. With 24g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Pork Menudo good for weight loss?
Yes. At 384 calories with 24g protein, Pork Menudo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Menudo?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Menudo?
- Macro split: fat 52%, carbs 21%, protein 27%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Pork stew meat, Tomato sauce/broth, Potatoes
How long does it take to burn off Pork Menudo?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Menudo?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 10% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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