Pork Menudo with White Rice calories & nutrition
Pork Menudo with White Rice contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 66g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Menudo with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45 | 4.2 |
| Pork Meat | 80 g | 194 | 12 | 0 | 20 |
| Potato | 40 g | 31 | 0.1 | 7 | 0.8 |
| Tomato Sauce | 30 ml | 24 | 0.2 | 5 | 0.6 |
| Liver | 20 g | 33 | 1 | 1 | 5 |
| Raisins | 10 g | 30 | 0 | 8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Meat · Potato · Tomato Sauce · Liver · Raisins
How does Pork Menudo with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +25 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +495 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +360 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +197 kcal, less protein |
Frequently Asked Questions
Is Pork Menudo with White Rice healthy?
Yes. With 31g of protein and only 66g of carbs, Pork Menudo with White Rice is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pork Menudo with White Rice good for weight loss?
Yes. At 520 calories with 31g protein, Pork Menudo with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Menudo with White Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Menudo with White Rice?
- Macro split: fat 24%, carbs 51%, protein 25%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: White Rice, Pork Meat, Liver
How long does it take to burn off Pork Menudo with White Rice?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Menudo with White Rice?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 33% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
