Pork Nilaga with White Rice calories & nutrition
Pork Nilaga with White Rice contains 802 calories per serving (40% of a 2,000 kcal daily diet), with 48g fat, 59g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Nilaga with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.4 | 56 | 5.2 |
| Pork Belly | 150 g | 450 | 42 | 0 | 18 |
| Pechay (Bok Choy) | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Nilaga Broth | 250 ml | 85 | 5 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Belly · Pechay (Bok Choy) · Nilaga Broth
How does Pork Nilaga with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -257 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +213 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +78 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -85 kcal, less protein |
Frequently Asked Questions
Is Pork Nilaga with White Rice healthy?
In moderation. Pork Nilaga with White Rice is calorie-dense at 123 kcal/100 g. With 32g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Pork Nilaga with White Rice good for weight loss?
At 802 calories per serving, Pork Nilaga with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Nilaga with White Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Nilaga with White Rice?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Pork Belly, White Rice, Nilaga Broth
How long does it take to burn off Pork Nilaga with White Rice?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Nilaga with White Rice?
- kcal: 40% of daily intake
- Fat: 68% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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