Pork Noodle Soup with Enoki Mushrooms and Greens calories & nutrition
Pork Noodle Soup with Enoki Mushrooms and Greens contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 52g fat, 43g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Noodle Soup with Enoki Mushrooms and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork Hock | 6 oz | 450 | 35 | 0 | 30 |
| Noodles (thin rice noodles) | 4 oz | 140 | 1 | 30 | 3 |
| Enoki Mushrooms | 2 oz | 20 | 0 | 4 | 2 |
| Leafy Greens (e.g., Bok Choy) | 1 oz | 10 | 0 | 2 | 1 |
| Broth (pork/chicken based) | 12 floz | 80 | 5 | 4 | 4 |
| Fried Garlic | 0.5 oz | 70 | 6 | 3 | 1 |
| Chili Flakes/Oil | 0.25 oz | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork Hock · Noodles (thin rice noodles) · Enoki Mushrooms · Leafy Greens (e.g., Bok Choy) · Broth (pork/chicken based) · Fried Garlic · Chili Flakes/Oil
How does Pork Noodle Soup with Enoki Mushrooms and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -98 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +206 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -75 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -190 kcal, more protein |
Frequently Asked Questions
Is Pork Noodle Soup with Enoki Mushrooms and Greens healthy?
In moderation. Pork Noodle Soup with Enoki Mushrooms and Greens is calorie-dense at 123 kcal/4 oz. With 41g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Pork Noodle Soup with Enoki Mushrooms and Greens good for weight loss?
At 815 calories per serving, Pork Noodle Soup with Enoki Mushrooms and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Noodle Soup with Enoki Mushrooms and Greens?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Noodle Soup with Enoki Mushrooms and Greens?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 123 kcal/4 oz (low)
- Top calorie contributors: Braised Pork Hock, Noodles (thin rice noodles), Broth (pork/chicken based)
How long does it take to burn off Pork Noodle Soup with Enoki Mushrooms and Greens?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Noodle Soup with Enoki Mushrooms and Greens?
- kcal: 41% of daily intake
- Fat: 74% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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