Pork Noodle Soup with Enoki Mushrooms and Greens calories & nutrition

One serving of Pork Noodle Soup with Enoki Mushrooms and Greens is about 815 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 52 g, carbs 43 g, protein 41 g. Key ingredients: Braised Pork Hock, Noodles (thin rice noodles), Enoki Mushrooms.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Braised Pork Hock	6 oz	450	35	0	30
Noodles (thin rice noodles)	4 oz	140	1	30	3
Enoki Mushrooms	2 oz	20	0	4	2
Leafy Greens (e.g., Bok Choy)	1 oz	10	0	2	1
Broth (pork/chicken based)	12 floz	80	5	4	4
Fried Garlic	0.5 oz	70	6	3	1
Chili Flakes/Oil	0.25 oz	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Braised Pork Hock · Noodles (thin rice noodles) · Enoki Mushrooms · Leafy Greens (e.g., Bok Choy) · Broth (pork/chicken based) · Fried Garlic · Chili Flakes/Oil

Deeper insights

• Macro split: fat 57%, carbs 21%, protein 22%
• Energy density: 3165 kcal/100 g (high)
• Top calorie contributors: Braised Pork Hock, Noodles (thin rice noodles), Broth (pork/chicken based)

Burning these calories

• Jogging: ~100 min
• Cycling: ~103 min
• Walking: ~200 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 74% of daily intake
• Carb: 22% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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