Pork Noodle Soup with Iced Milo calories & nutrition
Pork Noodle Soup with Iced Milo contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 33g fat, 74g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Noodle Soup with Iced Milo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 210 | 2 | 40 | 8 |
| Minced pork and pork slices | 80 g | 196 | 12 | 0 | 22 |
| Poached egg | 50 g | 74 | 5 | 0.5 | 6.5 |
| Choy Sum | 40 g | 6 | 0 | 1 | 0.5 |
| Fried garlic and lard | 10 g | 70 | 7 | 1.5 | 0.2 |
| Clear pork broth | 300 ml | 45 | 2.5 | 1.5 | 4 |
| Iced Milo | 350 ml | 185 | 4.5 | 30 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Minced pork and pork slices · Poached egg · Choy Sum · Fried garlic and lard · Clear pork broth · Iced Milo
How does Pork Noodle Soup with Iced Milo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -241 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +229 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +94 kcal, less protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +198 kcal, more protein |
Frequently Asked Questions
Is Pork Noodle Soup with Iced Milo healthy?
In moderation. Pork Noodle Soup with Iced Milo is calorie-dense at 80 kcal/100 g. With 47g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Pork Noodle Soup with Iced Milo good for weight loss?
At 786 calories per serving, Pork Noodle Soup with Iced Milo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Noodle Soup with Iced Milo?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Noodle Soup with Iced Milo?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Minced pork and pork slices, Iced Milo
How long does it take to burn off Pork Noodle Soup with Iced Milo?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Noodle Soup with Iced Milo?
- kcal: 39% of daily intake
- Fat: 47% of daily intake
- Carb: 37% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
