Pork Patty Sandwich calories & nutrition
Pork Patty Sandwich contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Patty Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Bun | 60 g | 180 | 3 | 35 | 6 |
| Pork Patty | 50 g | 150 | 10 | 5 | 10 |
| Cheese Slice | 15 g | 60 | 5 | 1 | 3 |
| Cucumber Slices | 10 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Bun · Pork Patty · Cheese Slice · Cucumber Slices
How does Pork Patty Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +488 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +325 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +629 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +348 kcal, more protein |
Frequently Asked Questions
Is Pork Patty Sandwich healthy?
In moderation. Pork Patty Sandwich is calorie-dense at 290 kcal/100 g. With 19g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Pork Patty Sandwich good for weight loss?
Yes. At 392 calories with 19g protein, Pork Patty Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Patty Sandwich?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Patty Sandwich?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: White Bread Bun, Pork Patty, Cheese Slice
How long does it take to burn off Pork Patty Sandwich?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Patty Sandwich?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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