Pork Patty and Egg Sandwich calories & nutrition
Pork Patty and Egg Sandwich contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Patty and Egg Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 80 g | 212 | 2.4 | 40 | 7.2 |
| Pork Patty | 60 g | 180 | 14 | 2 | 11 |
| Fried Egg | 50 g | 80 | 6 | 0.5 | 6 |
| Cheese Slice | 20 g | 70 | 5.5 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Pork Patty · Fried Egg · Cheese Slice
How does Pork Patty and Egg Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +338 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +175 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +479 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +198 kcal, more protein |
Frequently Asked Questions
Is Pork Patty and Egg Sandwich healthy?
In moderation. Pork Patty and Egg Sandwich is calorie-dense at 258 kcal/100 g. With 28g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Pork Patty and Egg Sandwich good for weight loss?
Yes. At 542 calories with 28g protein, Pork Patty and Egg Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Patty and Egg Sandwich?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Patty and Egg Sandwich?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: White Toast Bread, Pork Patty, Fried Egg
How long does it take to burn off Pork Patty and Egg Sandwich?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Patty and Egg Sandwich?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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