Pork Pie Platter with Sides calories & nutrition
Pork Pie Platter with Sides contains 1020 calories per serving (51% of a 2,000 kcal daily diet), with 72g fat, 66g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Pie Platter with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Pie | 150 g | 480 | 32 | 28 | 20 |
| Coleslaw | 100 g | 200 | 18 | 8 | 1 |
| Potato Salad | 100 g | 180 | 12 | 15 | 2 |
| Crisps (Potato Chips) | 30 g | 160 | 10 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Pie · Coleslaw · Potato Salad · Crisps (Potato Chips)
How does Pork Pie Platter with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -475 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -5 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -140 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -303 kcal, more protein |
Frequently Asked Questions
Is Pork Pie Platter with Sides healthy?
In moderation. Pork Pie Platter with Sides is calorie-dense at 268 kcal/100 g. With 25g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Pork Pie Platter with Sides good for weight loss?
At 1020 calories per serving, Pork Pie Platter with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Pie Platter with Sides?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Pie Platter with Sides?
- Macro split: fat 64%, carbs 26%, protein 10%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Pork Pie, Coleslaw, Potato Salad
How long does it take to burn off Pork Pie Platter with Sides?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Pie Platter with Sides?
- kcal: 51% of daily intake
- Fat: 103% of daily intake
- Carb: 33% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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