Pork Quesadilla with Mozzarella calories & nutrition
Pork Quesadilla with Mozzarella contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 33g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Quesadilla with Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Pork Filling | 80 g | 200 | 12 | 2 | 20 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Pork Filling · Mozzarella Cheese
How does Pork Quesadilla with Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +45 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +515 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +380 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +217 kcal, less protein |
Frequently Asked Questions
Is Pork Quesadilla with Mozzarella healthy?
In moderation. Pork Quesadilla with Mozzarella is calorie-dense at 278 kcal/100 g. With 33g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Pork Quesadilla with Mozzarella good for weight loss?
Yes. At 500 calories with 33g protein, Pork Quesadilla with Mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Quesadilla with Mozzarella?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Quesadilla with Mozzarella?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Pork Filling, Wheat Tortilla, Mozzarella Cheese
How long does it take to burn off Pork Quesadilla with Mozzarella?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Quesadilla with Mozzarella?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
