Pork Ramen calories & nutrition
Pork Ramen contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 48g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Ramen?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 5 oz | 220 | 5 | 38 | 6 |
| Shredded Pork | 3 oz | 250 | 18 | 0 | 22 |
| Ramen Broth | 10 floz | 150 | 10 | 5 | 8 |
| Bean Sprouts | 1 oz | 10 | 0.1 | 2 | 1 |
| Corn Kernels | 0.5 oz | 15 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Shredded Pork · Ramen Broth · Bean Sprouts · Corn Kernels
How does Pork Ramen compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +235 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +72 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +376 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +95 kcal, less protein |
Frequently Asked Questions
Is Pork Ramen healthy?
In moderation. Pork Ramen is calorie-dense at 128 kcal/4 oz. With 38g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Pork Ramen good for weight loss?
At 645 calories per serving, Pork Ramen is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Ramen?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Ramen?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Shredded Pork, Ramen Noodles, Ramen Broth
How long does it take to burn off Pork Ramen?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Ramen?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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