Pork Ramen with Soft-Boiled Egg calories & nutrition

One serving of Pork Ramen with Soft-Boiled Egg is about 1167 kcal (58% of a 2,000-kcal diet). Macros per serving: fat 72 g, carbs 58 g, protein 69 g. Key ingredients: Ramen Noodles, Pork Chashu, Ramen Broth (Pork/Tonkotsu).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Ramen Noodles	150 g	225	3	45	5
Pork Chashu	100 g	350	28	0	23
Ramen Broth (Pork/Tonkotsu)	400 ml	280	20	10	15
Soft-Boiled Egg (Ajitama)	100 g	155	11	1	13
Ground Pork	50 g	150	10	1	13
Seaweed (Wakame)	10 g	5	0	1	0
Green Onions	5 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Ramen Noodles · Pork Chashu · Ramen Broth (Pork/Tonkotsu) · Soft-Boiled Egg (Ajitama) · Ground Pork · Seaweed (Wakame) · Green Onions

Deeper insights

• Macro split: fat 56%, carbs 20%, protein 24%
• Energy density: 143 kcal/100 g (low)
• Top calorie contributors: Pork Chashu, Ramen Broth (Pork/Tonkotsu), Ramen Noodles

Burning these calories

• Jogging: ~143 min
• Cycling: ~147 min
• Walking: ~286 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 103% of daily intake
• Carb: 29% of daily intake
• Protein: 69% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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