Pork Ramen with Soft-Boiled Egg calories & nutrition
Pork Ramen with Soft-Boiled Egg contains 1167 calories per serving (58% of a 2,000 kcal daily diet), with 72g fat, 58g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Ramen with Soft-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen Noodles | 150 g | 225 | 3 | 45 | 5 |
| Pork Chashu | 100 g | 350 | 28 | 0 | 23 |
| Ramen Broth (Pork/Tonkotsu) | 400 ml | 280 | 20 | 10 | 15 |
| Soft-Boiled Egg (Ajitama) | 100 g | 155 | 11 | 1 | 13 |
| Ground Pork | 50 g | 150 | 10 | 1 | 13 |
| Seaweed (Wakame) | 10 g | 5 | 0 | 1 | 0 |
| Green Onions | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen Noodles · Pork Chashu · Ramen Broth (Pork/Tonkotsu) · Soft-Boiled Egg (Ajitama) · Ground Pork · Seaweed (Wakame) · Green Onions
How does Pork Ramen with Soft-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -450 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -146 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -427 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -542 kcal, less protein |
Frequently Asked Questions
Is Pork Ramen with Soft-Boiled Egg healthy?
In moderation. Pork Ramen with Soft-Boiled Egg is calorie-dense at 143 kcal/100 g. With 69g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Pork Ramen with Soft-Boiled Egg good for weight loss?
At 1167 calories per serving, Pork Ramen with Soft-Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Ramen with Soft-Boiled Egg?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Ramen with Soft-Boiled Egg?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Pork Chashu, Ramen Broth (Pork/Tonkotsu), Ramen Noodles
How long does it take to burn off Pork Ramen with Soft-Boiled Egg?
- Jogging: ~133 min
- Cycling: ~154 min
- Walking: ~286 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Ramen with Soft-Boiled Egg?
- kcal: 58% of daily intake
- Fat: 103% of daily intake
- Carb: 29% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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