Pork Rib Soup with Pickled Cabbage and Rice calories & nutrition
Pork Rib Soup with Pickled Cabbage and Rice contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 47g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Rib Soup with Pickled Cabbage and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Pork Rib | 80 g | 240 | 18 | 0 | 19 |
| Pickled Cabbage | 50 g | 15 | 0.2 | 3 | 1 |
| Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
| Broth/Soup | 100 ml | 30 | 2 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Pork Rib · Pickled Cabbage · Chili · Broth/Soup
How does Pork Rib Soup with Pickled Cabbage and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +398 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +235 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +539 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +258 kcal, more protein |
Frequently Asked Questions
Is Pork Rib Soup with Pickled Cabbage and Rice healthy?
Yes. With 26g of protein and only 47g of carbs, Pork Rib Soup with Pickled Cabbage and Rice is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork Rib Soup with Pickled Cabbage and Rice good for weight loss?
Yes. At 482 calories with 26g protein, Pork Rib Soup with Pickled Cabbage and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Rib Soup with Pickled Cabbage and Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Rib Soup with Pickled Cabbage and Rice?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Pork Rib, Cooked White Rice, Broth/Soup
How long does it take to burn off Pork Rib Soup with Pickled Cabbage and Rice?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Rib Soup with Pickled Cabbage and Rice?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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