Pork Rib and Vegetable Soup calories & nutrition
Pork Rib and Vegetable Soup contains 943 calories per serving (47% of a 2,000 kcal daily diet), with 60g fat, 43g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Rib and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 250 g | 700 | 55 | 0 | 48 |
| Potatoes | 200 g | 154 | 0.2 | 34.4 | 4 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Soup Broth | 300 ml | 60 | 4 | 2 | 4 |
| Dried Herbs (Parsley/Coriander) | 2 g | 6 | 0.1 | 1 | 0.5 |
| Paprika/Chilli Flakes | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs · Potatoes · Carrots · Soup Broth · Dried Herbs (Parsley/Coriander) · Paprika/Chilli Flakes
How does Pork Rib and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -63 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -226 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +78 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -203 kcal, less protein |
Frequently Asked Questions
Is Pork Rib and Vegetable Soup healthy?
In moderation. Pork Rib and Vegetable Soup is calorie-dense at 117 kcal/100 g. With 57g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Pork Rib and Vegetable Soup good for weight loss?
At 943 calories per serving, Pork Rib and Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Rib and Vegetable Soup?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Rib and Vegetable Soup?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Pork Ribs, Potatoes, Soup Broth
How long does it take to burn off Pork Rib and Vegetable Soup?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Rib and Vegetable Soup?
- kcal: 47% of daily intake
- Fat: 85% of daily intake
- Carb: 21% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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