Pork Ribs Soup with Vermicelli contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 49g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 100 g | 250 | 18 | 0 | 20 |
| Vermicelli (Glass Noodles) | 50 g | 175 | 0 | 44 | 0 |
| Soup Broth (Pork/Miso based) | 300 ml | 150 | 10 | 5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pork Ribs · Vermicelli (Glass Noodles) · Soup Broth (Pork/Miso based)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -30 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +440 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +305 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +142 kcal, same protein |
Yes. With 28g of protein and only 49g of carbs, Pork Ribs Soup with Vermicelli is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Yes. At 575 calories with 28g protein, Pork Ribs Soup with Vermicelli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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