Pork Ribs and Potatoes Stew with Greens calories & nutrition
Pork Ribs and Potatoes Stew with Greens contains 1084 calories per serving (54% of a 2,000 kcal daily diet), with 67g fat, 56g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Ribs and Potatoes Stew with Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 250 g | 700 | 55 | 0 | 48 |
| Potatoes | 200 g | 154 | 0.2 | 35 | 4 |
| Braised Greens | 100 g | 50 | 2 | 6 | 3 |
| Stew Sauce | 200 ml | 180 | 10 | 15 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs · Potatoes · Braised Greens · Stew Sauce
How does Pork Ribs and Potatoes Stew with Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -539 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -69 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -204 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -367 kcal, less protein |
Frequently Asked Questions
Is Pork Ribs and Potatoes Stew with Greens healthy?
In moderation. Pork Ribs and Potatoes Stew with Greens is calorie-dense at 145 kcal/100 g. With 60g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Pork Ribs and Potatoes Stew with Greens good for weight loss?
At 1084 calories per serving, Pork Ribs and Potatoes Stew with Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Ribs and Potatoes Stew with Greens?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Ribs and Potatoes Stew with Greens?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Pork Ribs, Stew Sauce, Potatoes
How long does it take to burn off Pork Ribs and Potatoes Stew with Greens?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~265 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Ribs and Potatoes Stew with Greens?
- kcal: 54% of daily intake
- Fat: 96% of daily intake
- Carb: 28% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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