Pork Ribs with Cabbage and Rice calories & nutrition
Pork Ribs with Cabbage and Rice contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 57g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Ribs with Cabbage and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Pork Ribs (boiled) | 150 g | 390 | 30 | 0 | 28.5 |
| Cabbage (boiled) | 100 g | 25 | 0.1 | 5.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Ribs (boiled) · Cabbage (boiled)
How does Pork Ribs with Cabbage and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -104 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +366 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +231 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +68 kcal, less protein |
Frequently Asked Questions
Is Pork Ribs with Cabbage and Rice healthy?
In moderation. Pork Ribs with Cabbage and Rice is calorie-dense at 151 kcal/100 g. With 34g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Pork Ribs with Cabbage and Rice good for weight loss?
At 649 calories per serving, Pork Ribs with Cabbage and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Ribs with Cabbage and Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Ribs with Cabbage and Rice?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Pork Ribs (boiled), White Rice, Cabbage (boiled)
How long does it take to burn off Pork Ribs with Cabbage and Rice?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Ribs with Cabbage and Rice?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
