Pork Ribs with Caprese Salad calories & nutrition
Pork Ribs with Caprese Salad contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 46g fat, 16g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Ribs with Caprese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 150 g | 450 | 35 | 0 | 30 |
| Mixed Greens | 50 g | 15 | 0 | 3 | 1 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1 | 0 |
| Mozzarella Cheese | 50 g | 150 | 11 | 1 | 11 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs · Mixed Greens · Cherry Tomatoes · Mozzarella Cheese · Balsamic Glaze
How does Pork Ribs with Caprese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +213 kcal, same protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +50 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +354 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +73 kcal, less protein |
Frequently Asked Questions
Is Pork Ribs with Caprese Salad healthy?
In moderation. Pork Ribs with Caprese Salad is calorie-dense at 219 kcal/100 g. With 42g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Pork Ribs with Caprese Salad good for weight loss?
At 667 calories per serving, Pork Ribs with Caprese Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Ribs with Caprese Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Ribs with Caprese Salad?
- Macro split: fat 62%, carbs 10%, protein 28%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Pork Ribs, Mozzarella Cheese, Balsamic Glaze
How long does it take to burn off Pork Ribs with Caprese Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Ribs with Caprese Salad?
- kcal: 33% of daily intake
- Fat: 66% of daily intake
- Carb: 8% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
