Pork Ribs with Roasted Potatoes and Sauces calories & nutrition
Pork Ribs with Roasted Potatoes and Sauces contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 65g fat, 25g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Ribs with Roasted Potatoes and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 6 oz | 450 | 35 | 0 | 30 |
| Roasted Potatoes | 4 oz | 120 | 5 | 15 | 2 |
| Sour Cream | 2 floz | 100 | 10 | 2 | 2 |
| Creamy Sauce | 3 floz | 180 | 15 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs · Roasted Potatoes · Sour Cream · Creamy Sauce
How does Pork Ribs with Roasted Potatoes and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -305 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +165 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +30 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -133 kcal, less protein |
Frequently Asked Questions
Is Pork Ribs with Roasted Potatoes and Sauces healthy?
In moderation. Pork Ribs with Roasted Potatoes and Sauces is calorie-dense at 222 kcal/4 oz. With 35g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Pork Ribs with Roasted Potatoes and Sauces good for weight loss?
At 850 calories per serving, Pork Ribs with Roasted Potatoes and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Ribs with Roasted Potatoes and Sauces?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Ribs with Roasted Potatoes and Sauces?
- Macro split: fat 69%, carbs 12%, protein 19%
- Energy density: 222 kcal/4 oz (medium)
- Top calorie contributors: Pork Ribs, Creamy Sauce, Roasted Potatoes
How long does it take to burn off Pork Ribs with Roasted Potatoes and Sauces?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Ribs with Roasted Potatoes and Sauces?
- kcal: 43% of daily intake
- Fat: 93% of daily intake
- Carb: 13% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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