Pork Ribs with Sweet Potato and Strawberry Salad calories & nutrition
Pork Ribs with Sweet Potato and Strawberry Salad contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 50g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Ribs with Sweet Potato and Strawberry Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 6 oz | 480 | 36 | 0 | 39 |
| Roasted Sweet Potato | 5 oz | 127 | 0.2 | 29 | 2.3 |
| Mixed Green Salad | 2 oz | 10 | 0.1 | 1.9 | 0.8 |
| Fresh Strawberries | 1.5 oz | 14 | 0.1 | 3.3 | 0.3 |
| Barbecue Sauce | 1 floz | 60 | 0 | 15 | 0 |
| Vinaigrette Dressing | 0.5 floz | 65 | 7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs · Roasted Sweet Potato · Mixed Green Salad · Fresh Strawberries · Barbecue Sauce · Vinaigrette Dressing
How does Pork Ribs with Sweet Potato and Strawberry Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -211 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +259 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +124 kcal, less protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +228 kcal, more protein |
Frequently Asked Questions
Is Pork Ribs with Sweet Potato and Strawberry Salad healthy?
In moderation. Pork Ribs with Sweet Potato and Strawberry Salad is calorie-dense at 188 kcal/4 oz. With 42g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Pork Ribs with Sweet Potato and Strawberry Salad good for weight loss?
At 756 calories per serving, Pork Ribs with Sweet Potato and Strawberry Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Ribs with Sweet Potato and Strawberry Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Ribs with Sweet Potato and Strawberry Salad?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Pork Ribs, Roasted Sweet Potato, Vinaigrette Dressing
How long does it take to burn off Pork Ribs with Sweet Potato and Strawberry Salad?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Ribs with Sweet Potato and Strawberry Salad?
- kcal: 38% of daily intake
- Fat: 62% of daily intake
- Carb: 25% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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